Healthy Living

In a world constantly racing against the clock, carving out a full hour for a traditional workout can feel like trying to pause time—an admirable goal, but wildly impractical for many. Between overflowing inboxes, family obligations, and that ever-expanding mental checklist, “exercise” often becomes the item we intend to get to, but never do. Enter

Starting your fitness journey can be overwhelming, especially when bombarded with complex routines Beginner-Friendly Workouts That Actually Work Amid the flood of advice, hacks, and so-called quick fixes saturating the fitness world, it’s easy to spiral into indecision. Should you do HIIT or Pilates? Weights or cardio? As a beginner, the overwhelming noise can deter